{"id":698,"date":"2026-03-04T10:31:27","date_gmt":"2026-03-04T10:31:27","guid":{"rendered":"https:\/\/www.reachingforstars.com.au\/?p=698"},"modified":"2026-03-04T10:31:27","modified_gmt":"2026-03-04T10:31:27","slug":"pantry-staples-what-are-they","status":"publish","type":"post","link":"https:\/\/reachingforstars.com.au\/?p=698","title":{"rendered":"Pantry Staples, what are they?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"698\" class=\"elementor elementor-698\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-910497a e-flex e-con-boxed e-con e-parent\" data-id=\"910497a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8729bb5 elementor-widget elementor-widget-spacer\" data-id=\"8729bb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08d4929 e-flex e-con-boxed e-con e-parent\" data-id=\"08d4929\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7822872 elementor-widget elementor-widget-image\" data-id=\"7822872\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"336\" src=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/02\/pantry-staples.webp\" class=\"attachment-large size-large wp-image-719\" alt=\"\" srcset=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/02\/pantry-staples.webp 1024w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/02\/pantry-staples-300x126.webp 300w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/02\/pantry-staples-768x323.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8607c2 e-flex e-con-boxed e-con e-parent\" data-id=\"d8607c2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0b36024 e-con-full e-flex e-con e-child\" data-id=\"0b36024\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b8721b elementor-widget elementor-widget-heading\" data-id=\"3b8721b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pantry Staples, Why Do We Need Them?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a4cc7a elementor-widget elementor-widget-text-editor\" data-id=\"3a4cc7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>As we get older and think about moving out of home for the first time, it is important to know what to have in your pantry. A lot of people still don&#8217;t know much about what pantry staples are or rely on store bought food, as it can be overwhelming. In this article, we will delve into the world of pantry staples, exploring their definition, importance and the key items that every kitchen should have.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7bff0d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"c7bff0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Is the Meaning of Pantry Staples?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-910d804 elementor-widget elementor-widget-text-editor\" data-id=\"910d804\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pantry staples refer to fundamental food items that are consistently stored in a pantry or kitchen cupboard. They are considered basic or important foods that provide a foundation for various meals and recipes, including non-perishable items like grains, canned goods, spices, and oils. These staples are essential for a well-stocked kitchen and are regularly used in cooking to add flavour, texture and nutrition to meals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1f6747 e-con-full e-flex e-con e-child\" data-id=\"e1f6747\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40879b elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"a40879b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__a40879b\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__a40879b\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a40879b\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb26031 e-flex e-con-boxed e-con e-parent\" data-id=\"eb26031\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-43b540b e-con-full e-flex e-con e-child\" data-id=\"43b540b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10a93ed elementor-widget elementor-widget-heading\" data-id=\"10a93ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Makes a Food Item A Pantry Staple?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8d3070 elementor-widget elementor-widget-text-editor\" data-id=\"e8d3070\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div>\n<p>So, what makes a pantry staple? A pantry staple is defined by several key characteristics:<\/p>\n<\/div>\n<ul>\n<li><b>non \u2013 perishable:<\/b>&nbsp;these items can be stored for long periods without spoiling;<\/li>\n<li><b>versatile:<\/b>&nbsp;they can be used in a variety of dishes and recipes;<\/li>\n<li><b>widely available:<\/b>&nbsp;they are commonly found in stores and can be easily purchased;<\/li>\n<li><b>cool, dry storage:<\/b>&nbsp;properly stored, they maintain their freshness and shelf life; and<\/li>\n<li><b>protection from moisture, light and other environmental factors:<\/b>&nbsp;this helps prevent spoilage.<\/li>\n<\/ul>\n<div>These staples are essential for meal planning and preparation, providing a foundation for quick and easy meals or snacks. They also help reduce food waste and save money by being used to make a variety of dishes.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3226172 e-con-full e-flex e-con e-child\" data-id=\"3226172\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1aa82e5 elementor-widget elementor-widget-image\" data-id=\"1aa82e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/02\/pantry-cupboard.webp\" class=\"attachment-large size-large wp-image-708\" alt=\"\" srcset=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/02\/pantry-cupboard.webp 300w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/02\/pantry-cupboard-225x300.webp 225w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Pantry Staples (this is an example of what a pantry could look like)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-846c610 e-flex e-con-boxed e-con e-parent\" data-id=\"846c610\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1df4618 elementor-widget elementor-widget-heading\" data-id=\"1df4618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Importance of Pantry Staples<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08e9a93 elementor-widget elementor-widget-text-editor\" data-id=\"08e9a93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The importance of having your pantry well stocked with a variety of staples is so that you are able to whip up a quick and easy meal or snack at moment&#8217;s notice. It also provides a sense of security and flexibility, knowing that you have the ingredients you need to prepare a meal, even if you are unable to get to the store. Having a variety of staples can help reduce food waste and save money, as they can be used to make a variety of dishes and can be stored for long periods of time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47cc14f elementor-widget elementor-widget-heading\" data-id=\"47cc14f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Key Pantry Staples Are Good to Have?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9a23ab elementor-widget elementor-widget-text-editor\" data-id=\"a9a23ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p>What are some pantry staples that should be in every kitchen? The items may vary depending on personal preference and dietary needs, but there are some essentials that are useful and allow you to cook a wide range of foods. These include:<\/p>\n<\/div>\n<ul>\n<li><b>grains<\/b>, such as rice, pasta and oats;\n<\/li>\n<li><b>canned goods<\/b>, such as beans, tomatoes, and tuna;\n<\/li>\n<li><b>baking supplies,<\/b> such as flour, sugar, and baking powder;\n<\/li>\n<li><b>spices and seasonings<\/b>, such as salt, pepper and herbs; and\n<\/li>\n<li><b>oils and vinegars,<\/b> such as olive oil and balsamic vinegar.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4d9f73 e-flex e-con-boxed e-con e-parent\" data-id=\"b4d9f73\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8ba838 elementor-widget elementor-widget-heading\" data-id=\"f8ba838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pantry Staples List<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a4b1bb elementor-widget elementor-widget-heading\" data-id=\"4a4b1bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Grains<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22dbcd8 elementor-widget elementor-widget-text-editor\" data-id=\"22dbcd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><br \/><\/strong>When stocking your pantry, grains are a crucial component. Here&#8217;s a list of essential grains to consider:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c9fa06 e-flex e-con-boxed e-con e-parent\" data-id=\"9c9fa06\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cd33cc3 e-con-full e-flex e-con e-child\" data-id=\"cd33cc3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85d17d3 elementor-widget elementor-widget-heading\" data-id=\"85d17d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Rice<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9f7799 elementor-widget elementor-widget-text-editor\" data-id=\"d9f7799\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>a versatile base for many dishes, including rice dishes, salads, side dishes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ac6d89 e-con-full e-flex e-con e-child\" data-id=\"0ac6d89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50ae6af elementor-widget elementor-widget-image\" data-id=\"50ae6af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/02\/rice-1-300x300.webp\" class=\"attachment-medium size-medium wp-image-724\" alt=\"\" srcset=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/02\/rice-1-300x300.webp 300w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/02\/rice-1-150x150.webp 150w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/02\/rice-1-768x768.webp 768w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/02\/rice-1.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ba5742 e-con-full e-flex e-con e-child\" data-id=\"2ba5742\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60cd041 elementor-widget elementor-widget-heading\" data-id=\"60cd041\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pasta<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-001d1ca elementor-widget elementor-widget-text-editor\" data-id=\"001d1ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>various types of pasta can be used for soups, sauces, and as a side.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-782740f e-con-full e-flex e-con e-child\" data-id=\"782740f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4b3b36 elementor-widget elementor-widget-image\" data-id=\"a4b3b36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/02\/pasta-300x300.webp\" class=\"attachment-medium size-medium wp-image-725\" alt=\"\" srcset=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/02\/pasta-300x300.webp 300w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/02\/pasta-150x150.webp 150w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/02\/pasta-768x768.webp 768w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/02\/pasta.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f6fc8d e-flex e-con-boxed e-con e-parent\" data-id=\"0f6fc8d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-59fab50 e-con-full e-flex e-con e-child\" data-id=\"59fab50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac23e80 elementor-widget elementor-widget-heading\" data-id=\"ac23e80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Oats<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f212de elementor-widget elementor-widget-text-editor\" data-id=\"4f212de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>rolled oats are great breakfast option and can be used in baking.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2aab302 e-con-full e-flex e-con e-child\" data-id=\"2aab302\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4932421 elementor-widget elementor-widget-image\" data-id=\"4932421\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/02\/oats-300x300.webp\" class=\"attachment-medium size-medium wp-image-726\" alt=\"\" srcset=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/02\/oats-300x300.webp 300w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/02\/oats-150x150.webp 150w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/02\/oats-768x768.webp 768w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/02\/oats.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fab39ac e-con-full e-flex e-con e-child\" data-id=\"fab39ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6fb372 elementor-widget elementor-widget-heading\" data-id=\"a6fb372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Brown Rice<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1d5a4c elementor-widget elementor-widget-text-editor\" data-id=\"c1d5a4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>a classic choice that is affordable and gluten-free.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c22e259 e-con-full e-flex e-con e-child\" data-id=\"c22e259\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37f4807 elementor-widget elementor-widget-image\" data-id=\"37f4807\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/brown-rice-1-300x300.webp\" class=\"attachment-medium size-medium wp-image-740\" alt=\"\" srcset=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/brown-rice-1-300x300.webp 300w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/brown-rice-1-150x150.webp 150w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/brown-rice-1-768x768.webp 768w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/brown-rice-1.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c167022 e-flex e-con-boxed e-con e-parent\" data-id=\"c167022\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a9fce0e e-con-full e-flex e-con e-child\" data-id=\"a9fce0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4ad4c4 elementor-widget elementor-widget-heading\" data-id=\"f4ad4c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Farro or Barley, Split Peas<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3999bdb elementor-widget elementor-widget-text-editor\" data-id=\"3999bdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>these grains add a hearty texture to soups, stews and salads.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-adffc6c e-con-full e-flex e-con e-child\" data-id=\"adffc6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-200127a elementor-widget elementor-widget-image\" data-id=\"200127a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/farro-barley-and-split-peas-300x300.webp\" class=\"attachment-medium size-medium wp-image-741\" alt=\"\" srcset=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/farro-barley-and-split-peas-300x300.webp 300w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/farro-barley-and-split-peas-150x150.webp 150w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/farro-barley-and-split-peas-768x768.webp 768w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/farro-barley-and-split-peas.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a89b90 e-flex e-con-boxed e-con e-parent\" data-id=\"4a89b90\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19d1b22 elementor-widget elementor-widget-heading\" data-id=\"19d1b22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Canned Foods<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f478d0b elementor-widget elementor-widget-text-editor\" data-id=\"f478d0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>There are a lot of different canned foods available. Having them in your pantry can help you a lot as they don&#8217;t go off quickly, can add a cheap protein or vegetable to increasy nutrition and require very little preparation. Here are some to always have in your pantry for convenience:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8ab65f e-flex e-con-boxed e-con e-parent\" data-id=\"a8ab65f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6698329 e-con-full e-flex e-con e-child\" data-id=\"6698329\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b7858b elementor-widget elementor-widget-heading\" data-id=\"7b7858b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Canned Tomatoes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b61bac elementor-widget elementor-widget-text-editor\" data-id=\"8b61bac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>essential for pasta sauces, pizza bases, curries, soups and stews;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-895b925 e-con-full e-flex e-con e-child\" data-id=\"895b925\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-003d2e5 elementor-widget elementor-widget-image\" data-id=\"003d2e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/canned-tomatoes-300x300.webp\" class=\"attachment-medium size-medium wp-image-742\" alt=\"\" srcset=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/canned-tomatoes-300x300.webp 300w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/canned-tomatoes-150x150.webp 150w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/canned-tomatoes-768x768.webp 768w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/canned-tomatoes.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00a4da2 e-con-full e-flex e-con e-child\" data-id=\"00a4da2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1ba079 elementor-widget elementor-widget-heading\" data-id=\"e1ba079\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Canned Beans<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1c04c0 elementor-widget elementor-widget-text-editor\" data-id=\"d1c04c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>perfect for salads, dips, soups, stews and vegetarian protein bowls;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d671554 e-con-full e-flex e-con e-child\" data-id=\"d671554\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-381bb17 elementor-widget elementor-widget-image\" data-id=\"381bb17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/canned-beans-300x300.webp\" class=\"attachment-medium size-medium wp-image-743\" alt=\"\" srcset=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/canned-beans-300x300.webp 300w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/canned-beans-150x150.webp 150w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/canned-beans-768x768.webp 768w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/canned-beans.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3933cb3 e-flex e-con-boxed e-con e-parent\" data-id=\"3933cb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-10c12ff e-con-full e-flex e-con e-child\" data-id=\"10c12ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d0c7ed elementor-widget elementor-widget-heading\" data-id=\"7d0c7ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Canned Tuna<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e411787 elementor-widget elementor-widget-text-editor\" data-id=\"e411787\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>perfect for sandwiches, salads, patties and pasta dishes;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b55c39c e-con-full e-flex e-con e-child\" data-id=\"b55c39c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9813f2 elementor-widget elementor-widget-image\" data-id=\"e9813f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/Canned-Tuna-300x300.webp\" class=\"attachment-medium size-medium wp-image-744\" alt=\"\" srcset=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/Canned-Tuna-300x300.webp 300w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/Canned-Tuna-150x150.webp 150w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/Canned-Tuna-768x768.webp 768w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/Canned-Tuna.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eba6ac7 e-con-full e-flex e-con e-child\" data-id=\"eba6ac7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-393a777 elementor-widget elementor-widget-heading\" data-id=\"393a777\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Canned Vegetables<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fdfd10 elementor-widget elementor-widget-text-editor\" data-id=\"1fdfd10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>quick side dishes when fresh vegetables are not available, salads, soups and stews.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63385d9 e-con-full e-flex e-con e-child\" data-id=\"63385d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f95aeff elementor-widget elementor-widget-image\" data-id=\"f95aeff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/canned-vegetables-300x300.webp\" class=\"attachment-medium size-medium wp-image-746\" alt=\"\" srcset=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/canned-vegetables-300x300.webp 300w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/canned-vegetables-150x150.webp 150w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/canned-vegetables-768x768.webp 768w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/canned-vegetables.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7fdd0a1 e-flex e-con-boxed e-con e-parent\" data-id=\"7fdd0a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-30c9197 e-con-full e-flex e-con e-child\" data-id=\"30c9197\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7230fa elementor-widget elementor-widget-heading\" data-id=\"a7230fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Canned Coconut Milk and Cream<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e831b97 elementor-widget elementor-widget-text-editor\" data-id=\"e831b97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>add to curries, soups and desserts;\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e46599d e-con-full e-flex e-con e-child\" data-id=\"e46599d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44a064e elementor-widget elementor-widget-image\" data-id=\"44a064e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/canned-coconut-milk-and-cream-300x300.webp\" class=\"attachment-medium size-medium wp-image-748\" alt=\"\" srcset=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/canned-coconut-milk-and-cream-300x300.webp 300w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/canned-coconut-milk-and-cream-150x150.webp 150w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/canned-coconut-milk-and-cream-768x768.webp 768w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/canned-coconut-milk-and-cream.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18c410c e-con-full e-flex e-con e-child\" data-id=\"18c410c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d477c9 elementor-widget elementor-widget-heading\" data-id=\"7d477c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Canned Meat:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b95669 elementor-widget elementor-widget-text-editor\" data-id=\"6b95669\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>chicken, beef and ham are great for sandwiches and salads; and<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c83644 e-con-full e-flex e-con e-child\" data-id=\"1c83644\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b8cf66 elementor-widget elementor-widget-image\" data-id=\"5b8cf66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/canned-meat-300x300.webp\" class=\"attachment-medium size-medium wp-image-750\" alt=\"\" srcset=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/canned-meat-300x300.webp 300w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/canned-meat-150x150.webp 150w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/canned-meat-768x768.webp 768w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/canned-meat.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f655655 e-flex e-con-boxed e-con e-parent\" data-id=\"f655655\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-94550da e-con-full e-flex e-con e-child\" data-id=\"94550da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-516381a elementor-widget elementor-widget-heading\" data-id=\"516381a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Canned Heat and Eat Meals:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd1e645 elementor-widget elementor-widget-text-editor\" data-id=\"fd1e645\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>like soups, stews and spaghetti are an easy meal to have when you are tired and still need to eat. Canned soups can also be added to stews and other dishes to add flavor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e324ac6 e-con-full e-flex e-con e-child\" data-id=\"e324ac6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc3b831 elementor-widget elementor-widget-image\" data-id=\"dc3b831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/canned-ready-to-eat-meals-300x300.webp\" class=\"attachment-medium size-medium wp-image-751\" alt=\"\" srcset=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/canned-ready-to-eat-meals-300x300.webp 300w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/canned-ready-to-eat-meals-150x150.webp 150w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/canned-ready-to-eat-meals-768x768.webp 768w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/canned-ready-to-eat-meals.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2484ad3 e-flex e-con-boxed e-con e-parent\" data-id=\"2484ad3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-654577d elementor-widget elementor-widget-heading\" data-id=\"654577d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Baking Supplies<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c73440b elementor-widget elementor-widget-text-editor\" data-id=\"c73440b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Essential baking staples for your pantry are the things that you use to bake and enhance your cooking. These are either stored in the pantry or fridge. Here are some to always have in your pantry:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cebd116 e-flex e-con-boxed e-con e-parent\" data-id=\"cebd116\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1acb496 e-con-full e-flex e-con e-child\" data-id=\"1acb496\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b813413 elementor-widget elementor-widget-heading\" data-id=\"b813413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Flour:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d20e92b elementor-widget elementor-widget-text-editor\" data-id=\"d20e92b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>all-purpose flour, self-raising flour and corn flour are some of main flours available. There are also bread flour and cake flour which can be used to get better results when you are making things from scratch as they are made specifically for this purpose. You can also get gluten-free flours and other non-wheat flours;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0df5558 e-con-full e-flex e-con e-child\" data-id=\"0df5558\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c7b65e elementor-widget elementor-widget-image\" data-id=\"1c7b65e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/flour-300x300.webp\" class=\"attachment-medium size-medium wp-image-753\" alt=\"\" srcset=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/flour-300x300.webp 300w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/flour-150x150.webp 150w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/flour-768x768.webp 768w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/flour.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0bb41c4 e-con-full e-flex e-con e-child\" data-id=\"0bb41c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdeedaf elementor-widget elementor-widget-heading\" data-id=\"fdeedaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sugar:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36d09e9 elementor-widget elementor-widget-text-editor\" data-id=\"36d09e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>granulated sugar, brown sugar, caster sugar and icing sugar are commonly used for baking and to add sweetness to soups, pastas and curries;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df15ffb e-con-full e-flex e-con e-child\" data-id=\"df15ffb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d10822 elementor-widget elementor-widget-image\" data-id=\"9d10822\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/sugar-300x300.webp\" class=\"attachment-medium size-medium wp-image-754\" alt=\"\" srcset=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/sugar-300x300.webp 300w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/sugar-150x150.webp 150w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/sugar-768x768.webp 768w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/sugar.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fbfec67 e-flex e-con-boxed e-con e-parent\" data-id=\"fbfec67\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9abe44c e-con-full e-flex e-con e-child\" data-id=\"9abe44c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-387357b elementor-widget elementor-widget-heading\" data-id=\"387357b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Leaveners:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca66bc7 elementor-widget elementor-widget-text-editor\" data-id=\"ca66bc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>baking powder, baking soda and yeast are crucial for helping baked goods rise;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97e50ff e-con-full e-flex e-con e-child\" data-id=\"97e50ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5178634 elementor-widget elementor-widget-image\" data-id=\"5178634\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/leaveners-300x300.webp\" class=\"attachment-medium size-medium wp-image-755\" alt=\"\" srcset=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/leaveners-300x300.webp 300w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/leaveners-150x150.webp 150w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/leaveners-768x768.webp 768w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/leaveners.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81aa2ef e-con-full e-flex e-con e-child\" data-id=\"81aa2ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1be4677 elementor-widget elementor-widget-heading\" data-id=\"1be4677\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fat:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62de12f elementor-widget elementor-widget-text-editor\" data-id=\"62de12f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>butter (stored in the fridge) and oils like vegetable or olive oil are used for moisture and flavour; and<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0cf417b e-con-full e-flex e-con e-child\" data-id=\"0cf417b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d242836 elementor-widget elementor-widget-image\" data-id=\"d242836\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/fats-300x300.webp\" class=\"attachment-medium size-medium wp-image-758\" alt=\"\" srcset=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/fats-300x300.webp 300w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/fats-150x150.webp 150w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/fats-768x768.webp 768w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/fats.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bdfabb2 e-flex e-con-boxed e-con e-parent\" data-id=\"bdfabb2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-69f4a5f e-con-full e-flex e-con e-child\" data-id=\"69f4a5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ee9026 elementor-widget elementor-widget-heading\" data-id=\"6ee9026\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Eggs:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c93fb3b elementor-widget elementor-widget-text-editor\" data-id=\"c93fb3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>an all-round ingredient that adds structure and richness to baked goods. They help other ingredients stick together, help pastries turn golden and you can make eggs in many ways on their own. You can get a egg substitute for people that can&#8217;t have eggs or for when they are difficult to find fresh.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4640c2 e-con-full e-flex e-con e-child\" data-id=\"a4640c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adf4c25 elementor-widget elementor-widget-image\" data-id=\"adf4c25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/eggs-300x300.webp\" class=\"attachment-medium size-medium wp-image-759\" alt=\"\" srcset=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/eggs-300x300.webp 300w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/eggs-150x150.webp 150w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/eggs-768x768.webp 768w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/eggs.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc89261 e-flex e-con-boxed e-con e-parent\" data-id=\"dc89261\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4230f0 elementor-widget elementor-widget-heading\" data-id=\"c4230f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Spices and Seasonings<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf9b1c0 elementor-widget elementor-widget-text-editor\" data-id=\"cf9b1c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Spices and seasonings add flavour to your dishes. Here are some of the of the essential spices and seasonings:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09a1e2a e-flex e-con-boxed e-con e-parent\" data-id=\"09a1e2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-22a1627 e-con-full e-flex e-con e-child\" data-id=\"22a1627\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e159b4b elementor-widget elementor-widget-heading\" data-id=\"e159b4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Salt and Pepper:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e43f2c elementor-widget elementor-widget-text-editor\" data-id=\"8e43f2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>basic flavour enhancers for all dishes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d9d3cf e-con-full e-flex e-con e-child\" data-id=\"9d9d3cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ca2ece elementor-widget elementor-widget-image\" data-id=\"9ca2ece\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/salt-and-pepper-300x300.webp\" class=\"attachment-medium size-medium wp-image-760\" alt=\"\" srcset=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/salt-and-pepper-300x300.webp 300w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/salt-and-pepper-150x150.webp 150w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/salt-and-pepper-768x768.webp 768w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/salt-and-pepper.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7da7840 e-con-full e-flex e-con e-child\" data-id=\"7da7840\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b348841 elementor-widget elementor-widget-heading\" data-id=\"b348841\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Oregano, Bay Leaves and Parsley:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6415af elementor-widget elementor-widget-text-editor\" data-id=\"c6415af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>dried herbs that add warmth and depth;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-581e951 e-con-full e-flex e-con e-child\" data-id=\"581e951\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77867ed elementor-widget elementor-widget-image\" data-id=\"77867ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/oregano-bay-leaves-and-parsley-300x300.webp\" class=\"attachment-medium size-medium wp-image-761\" alt=\"\" srcset=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/oregano-bay-leaves-and-parsley-300x300.webp 300w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/oregano-bay-leaves-and-parsley-150x150.webp 150w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/oregano-bay-leaves-and-parsley-768x768.webp 768w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/oregano-bay-leaves-and-parsley.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e38758 e-flex e-con-boxed e-con e-parent\" data-id=\"0e38758\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ec7fa01 e-con-full e-flex e-con e-child\" data-id=\"ec7fa01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f3d649 elementor-widget elementor-widget-heading\" data-id=\"7f3d649\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cumin, Paprika and Coriander:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19a506d elementor-widget elementor-widget-text-editor\" data-id=\"19a506d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>versatile spices for various cuisines;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0399a63 e-con-full e-flex e-con e-child\" data-id=\"0399a63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfbb233 elementor-widget elementor-widget-image\" data-id=\"bfbb233\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/Cumin-Paprika-and-Coriander-300x300.webp\" class=\"attachment-medium size-medium wp-image-762\" alt=\"\" srcset=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/Cumin-Paprika-and-Coriander-300x300.webp 300w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/Cumin-Paprika-and-Coriander-150x150.webp 150w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/Cumin-Paprika-and-Coriander-768x768.webp 768w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/Cumin-Paprika-and-Coriander.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ef0061 e-con-full e-flex e-con e-child\" data-id=\"0ef0061\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c122040 elementor-widget elementor-widget-heading\" data-id=\"c122040\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Chilli Powder, Curry Powder, Mustard Powder and Turmeric:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a737d23 elementor-widget elementor-widget-text-editor\" data-id=\"a737d23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>for adding heat and depth to dishes; and<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-460eb7f e-con-full e-flex e-con e-child\" data-id=\"460eb7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ace4b5 elementor-widget elementor-widget-image\" data-id=\"0ace4b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/Chilli-Powder-Curry-Powder-Mustard-Powder-and-Turmeric-300x300.png\" class=\"attachment-medium size-medium wp-image-763\" alt=\"\" srcset=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/Chilli-Powder-Curry-Powder-Mustard-Powder-and-Turmeric-300x300.png 300w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/Chilli-Powder-Curry-Powder-Mustard-Powder-and-Turmeric-150x150.png 150w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/Chilli-Powder-Curry-Powder-Mustard-Powder-and-Turmeric-768x768.png 768w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/Chilli-Powder-Curry-Powder-Mustard-Powder-and-Turmeric.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19e528c e-flex e-con-boxed e-con e-parent\" data-id=\"19e528c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2240b89 e-con-full e-flex e-con e-child\" data-id=\"2240b89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a50eac1 elementor-widget elementor-widget-heading\" data-id=\"a50eac1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Garlic Powder and Onion Powder:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8213c3 elementor-widget elementor-widget-text-editor\" data-id=\"a8213c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>essential for enhancing flavour in many recipes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c835e8 e-con-full e-flex e-con e-child\" data-id=\"6c835e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3800f0c elementor-widget elementor-widget-image\" data-id=\"3800f0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/garlic-and-onion-powder-300x300.png\" class=\"attachment-medium size-medium wp-image-770\" alt=\"\" srcset=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/garlic-and-onion-powder-300x300.png 300w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/garlic-and-onion-powder-150x150.png 150w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/garlic-and-onion-powder-768x768.png 768w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/garlic-and-onion-powder.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7811568 e-flex e-con-boxed e-con e-parent\" data-id=\"7811568\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfc4d2b elementor-widget elementor-widget-text-editor\" data-id=\"dfc4d2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>These spices will help you create a variety of delicious meals and enhance your cooking experience. They can be used in curries, mexican dishes, pastas, stir fries, salads and more.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0738748 e-flex e-con-boxed e-con e-parent\" data-id=\"0738748\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f44eff elementor-widget elementor-widget-heading\" data-id=\"4f44eff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Oils, Vinegar, Sauces and Condiments<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b918a3 elementor-widget elementor-widget-text-editor\" data-id=\"6b918a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div>\n<p>Having a selection of oils as part of your pantry staples can add different flavours and different oils are good for different types of cooking. Some oils can be used to drizzle over salads or to dip bread in. Vinegar can be help enhance you cooking or to make dressings for salads.<\/p>\n<\/div>\n<div>Having a selection of sauces and condiments on hand to add a little extra flavour to dishes, or on the side of meals. Here is a list of some you can have:<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2865d03 e-flex e-con-boxed e-con e-parent\" data-id=\"2865d03\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a928f9c e-con-full e-flex e-con e-child\" data-id=\"a928f9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d329842 elementor-widget elementor-widget-heading\" data-id=\"d329842\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Olive Oil:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-714a08e elementor-widget elementor-widget-text-editor\" data-id=\"714a08e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>commonly used for sauteing, frying and roasting due to its high smoke point. extra virgin olive oil can be used in salads dressings, marinades, and finishing dishes to enhance flavours. also used in baking recipes, adding moisture and flavour to cakes, breads and pastries.<strong>\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af46fe4 e-con-full e-flex e-con e-child\" data-id=\"af46fe4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95b2abb elementor-widget elementor-widget-image\" data-id=\"95b2abb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/olive-oils-300x300.png\" class=\"attachment-medium size-medium wp-image-771\" alt=\"\" srcset=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/olive-oils-300x300.png 300w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/olive-oils-150x150.png 150w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/olive-oils-768x768.png 768w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/olive-oils.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab6b9d4 e-con-full e-flex e-con e-child\" data-id=\"ab6b9d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8ea62d elementor-widget elementor-widget-heading\" data-id=\"f8ea62d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vegetable Oil:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0b5a66 elementor-widget elementor-widget-text-editor\" data-id=\"a0b5a66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>used for cooking and frying, vegetable oils such as canola, sunflower and soybean oil, are commonly used for frying due to their high smoke points, which allow them to withstand high temperatures without burning. which makes them ideal for sauteing, roasting and deep-frying foods. They are often used in baking recipes to add moisture and improve texture. They can replace butter or other fats in many recipes, contributing to a lighter crumb in baking. vegetable oils can carry and enhance the flavours of other ingredients, making them essential in many recipes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9ec89e e-con-full e-flex e-con e-child\" data-id=\"d9ec89e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-616c0ea elementor-widget elementor-widget-image\" data-id=\"616c0ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/vegetable-oils-300x300.png\" class=\"attachment-medium size-medium wp-image-775\" alt=\"\" srcset=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/vegetable-oils-300x300.png 300w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/vegetable-oils-150x150.png 150w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/vegetable-oils-768x768.png 768w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/vegetable-oils.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1de3370 e-flex e-con-boxed e-con e-parent\" data-id=\"1de3370\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-18ba932 e-con-full e-flex e-con e-child\" data-id=\"18ba932\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8e3014 elementor-widget elementor-widget-heading\" data-id=\"b8e3014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Red Wine Vinegar, White Wine Vinegar, Balsamic Vinegar:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccfaa9c elementor-widget elementor-widget-text-editor\" data-id=\"ccfaa9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>used to make dressing, some sauces;\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a8ebab e-con-full e-flex e-con e-child\" data-id=\"9a8ebab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a566cf elementor-widget elementor-widget-image\" data-id=\"0a566cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/red-wine-vinegar-white-wine-vinegar-and-balsamic-vinegar-300x300.png\" class=\"attachment-medium size-medium wp-image-776\" alt=\"\" srcset=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/red-wine-vinegar-white-wine-vinegar-and-balsamic-vinegar-300x300.png 300w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/red-wine-vinegar-white-wine-vinegar-and-balsamic-vinegar-150x150.png 150w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/red-wine-vinegar-white-wine-vinegar-and-balsamic-vinegar-768x768.png 768w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/red-wine-vinegar-white-wine-vinegar-and-balsamic-vinegar.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0caeeb e-con-full e-flex e-con e-child\" data-id=\"f0caeeb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef6803 elementor-widget elementor-widget-heading\" data-id=\"6ef6803\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tomato and BBQ Sauce:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d918d elementor-widget elementor-widget-text-editor\" data-id=\"b5d918d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>to add flavour to dishes, sandwiches, or on top of meat eg: sausages;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72ea47c e-con-full e-flex e-con e-child\" data-id=\"72ea47c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a31c275 elementor-widget elementor-widget-image\" data-id=\"a31c275\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/tomato-and-bbq-sauce-300x300.png\" class=\"attachment-medium size-medium wp-image-778\" alt=\"\" srcset=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/tomato-and-bbq-sauce-300x300.png 300w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/tomato-and-bbq-sauce-150x150.png 150w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/tomato-and-bbq-sauce-768x768.png 768w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/tomato-and-bbq-sauce.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-243d114 e-flex e-con-boxed e-con e-parent\" data-id=\"243d114\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c1220ee e-con-full e-flex e-con e-child\" data-id=\"c1220ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2ed6da elementor-widget elementor-widget-heading\" data-id=\"c2ed6da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mayonnaise:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be0be97 elementor-widget elementor-widget-text-editor\" data-id=\"be0be97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>used in sandwiches, salads and goes great with tuna;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa3cf54 e-con-full e-flex e-con e-child\" data-id=\"fa3cf54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb36496 elementor-widget elementor-widget-image\" data-id=\"fb36496\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/mayonnaise-300x300.png\" class=\"attachment-medium size-medium wp-image-779\" alt=\"\" srcset=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/mayonnaise-300x300.png 300w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/mayonnaise-150x150.png 150w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/mayonnaise-768x768.png 768w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/mayonnaise.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bbc71b e-con-full e-flex e-con e-child\" data-id=\"6bbc71b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da711d8 elementor-widget elementor-widget-heading\" data-id=\"da711d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Salad Dressing (e.g. Caesar or French):<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cfae5b elementor-widget elementor-widget-text-editor\" data-id=\"0cfae5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>to add flavour to salads;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1128454 e-con-full e-flex e-con e-child\" data-id=\"1128454\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0302b56 elementor-widget elementor-widget-image\" data-id=\"0302b56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/caesar-and-french-dressing-300x300.png\" class=\"attachment-medium size-medium wp-image-780\" alt=\"\" srcset=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/caesar-and-french-dressing-300x300.png 300w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/caesar-and-french-dressing-150x150.png 150w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/caesar-and-french-dressing-768x768.png 768w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/caesar-and-french-dressing.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aaa9001 e-flex e-con-boxed e-con e-parent\" data-id=\"aaa9001\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e961052 e-con-full e-flex e-con e-child\" data-id=\"e961052\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8167450 elementor-widget elementor-widget-heading\" data-id=\"8167450\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">French, Dijon and English mustards:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fcf573 elementor-widget elementor-widget-text-editor\" data-id=\"0fcf573\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>used on sandwiches, to add flavour to dishes and in salads;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a31dc35 e-con-full e-flex e-con e-child\" data-id=\"a31dc35\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b00003c elementor-widget elementor-widget-image\" data-id=\"b00003c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/mustard-300x300.png\" class=\"attachment-medium size-medium wp-image-781\" alt=\"\" srcset=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/mustard-300x300.png 300w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/mustard-150x150.png 150w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/mustard-768x768.png 768w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/mustard.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1608e8c e-con-full e-flex e-con e-child\" data-id=\"1608e8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a2a787 elementor-widget elementor-widget-heading\" data-id=\"1a2a787\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Soy Sauce:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33d11b3 elementor-widget elementor-widget-text-editor\" data-id=\"33d11b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>comes in few different types like light, dark and sweet soy sauce; and<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a012c75 e-con-full e-flex e-con e-child\" data-id=\"a012c75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ee033d elementor-widget elementor-widget-image\" data-id=\"6ee033d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/soy-sauce-300x300.png\" class=\"attachment-medium size-medium wp-image-782\" alt=\"\" srcset=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/soy-sauce-300x300.png 300w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/soy-sauce-150x150.png 150w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/soy-sauce-768x768.png 768w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/soy-sauce.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-082d135 e-flex e-con-boxed e-con e-parent\" data-id=\"082d135\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-484bf63 e-con-full e-flex e-con e-child\" data-id=\"484bf63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d65df63 elementor-widget elementor-widget-heading\" data-id=\"d65df63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sesame Oil, Oyster Sauce, Fish Sauce and Hoisin Sauce:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21196de elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"21196de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>used on sandwiches, to add flavour to dishes, sauces and in salads;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8ec00c e-con-full e-flex e-con e-child\" data-id=\"a8ec00c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-561d948 elementor-widget elementor-widget-image\" data-id=\"561d948\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/sesame-oil-oyster-sauce-fish-sauce-and-hoisin-sauce-300x300.png\" class=\"attachment-medium size-medium wp-image-783\" alt=\"\" srcset=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/sesame-oil-oyster-sauce-fish-sauce-and-hoisin-sauce-300x300.png 300w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/sesame-oil-oyster-sauce-fish-sauce-and-hoisin-sauce-150x150.png 150w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/sesame-oil-oyster-sauce-fish-sauce-and-hoisin-sauce-768x768.png 768w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/03\/sesame-oil-oyster-sauce-fish-sauce-and-hoisin-sauce.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-631038c e-flex e-con-boxed e-con e-parent\" data-id=\"631038c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8183f30 elementor-widget elementor-widget-heading\" data-id=\"8183f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Finishing Note<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a508e76 elementor-widget elementor-widget-text-editor\" data-id=\"a508e76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>All this information may seem a lot, and you are probably wondering how are you going to get all of items at once? You don&#8217;t need to get everything in one go, and it is fine to not get all of them to begin with. Starting a pantry can be expensive if you buy it all at once. Instead, you can get a few pantry staples to start off and build up your pantry staples as you can. If you buy one or two pantry staples each time you go to the supermarket then before long you will have a pantry that can cook almost any dish you would like to eat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pantry Staples, Why Do We Need Them? As we get older and think about moving out of home for the first time, it is important to know what to have in your pantry. A lot of people still don&#8217;t know much about what pantry staples are or rely on store bought food, as it can [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[39,40,44],"class_list":["post-698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellbeing","tag-living-away-from-home","tag-pantry-staples","tag-things-to-know"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/02\/pantry-cupboard.webp","rttpg_featured_image_url":{"full":["https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/02\/pantry-cupboard.webp",300,400,false],"landscape":["https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/02\/pantry-cupboard.webp",300,400,false],"portraits":["https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/02\/pantry-cupboard.webp",300,400,false],"thumbnail":["https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/02\/pantry-cupboard-150x150.webp",150,150,true],"medium":["https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/02\/pantry-cupboard-225x300.webp",225,300,true],"large":["https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/02\/pantry-cupboard.webp",300,400,false],"1536x1536":["https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/02\/pantry-cupboard.webp",300,400,false],"2048x2048":["https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/02\/pantry-cupboard.webp",300,400,false],"mailpoet_newsletter_max":["https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/02\/pantry-cupboard.webp",300,400,false],"woocommerce_thumbnail":["https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/02\/pantry-cupboard-300x300.webp",300,300,true],"woocommerce_single":["https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/02\/pantry-cupboard.webp",300,400,false],"woocommerce_gallery_thumbnail":["https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/02\/pantry-cupboard-100x100.webp",100,100,true]},"rttpg_author":{"display_name":"Laurel Stevens","author_link":"https:\/\/reachingforstars.com.au\/?author=3"},"rttpg_comment":5,"rttpg_category":"<a href=\"https:\/\/reachingforstars.com.au\/?cat=6\" rel=\"category\">Health and Wellbeing<\/a>","rttpg_excerpt":"Pantry Staples, Why Do We Need Them? As we get older and think about moving out of home for the first time, it is important to know what to have in your pantry. A lot of people still don&#8217;t know much about what pantry staples are or rely on store bought food, as it can&hellip;","_links":{"self":[{"href":"https:\/\/reachingforstars.com.au\/index.php?rest_route=\/wp\/v2\/posts\/698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reachingforstars.com.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reachingforstars.com.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reachingforstars.com.au\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/reachingforstars.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=698"}],"version-history":[{"count":0,"href":"https:\/\/reachingforstars.com.au\/index.php?rest_route=\/wp\/v2\/posts\/698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reachingforstars.com.au\/index.php?rest_route=\/wp\/v2\/media\/708"}],"wp:attachment":[{"href":"https:\/\/reachingforstars.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reachingforstars.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reachingforstars.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}