{"id":688,"date":"2026-01-07T08:31:16","date_gmt":"2026-01-07T08:31:16","guid":{"rendered":"https:\/\/www.reachingforstars.com.au\/?p=688"},"modified":"2026-01-07T08:31:16","modified_gmt":"2026-01-07T08:31:16","slug":"grab-and-go-egg-muffins","status":"publish","type":"post","link":"https:\/\/reachingforstars.com.au\/?p=688","title":{"rendered":"Grab and Go Egg Muffins"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"688\" class=\"elementor elementor-688\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11d23d6 e-flex e-con-boxed e-con e-parent\" data-id=\"11d23d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56f7392 elementor-widget elementor-widget-spacer\" data-id=\"56f7392\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cbe86d e-flex e-con-boxed e-con e-parent\" data-id=\"5cbe86d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2d4b71 elementor-widget elementor-widget-text-editor\" data-id=\"e2d4b71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Total Time to Make:<\/strong> 30 minutes\u00a0 \u00a0 \u00a0 <strong>Servings:<\/strong> 6 (1 muffin per serving)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4f576c e-flex e-con-boxed e-con e-parent\" data-id=\"a4f576c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-119c629 e-con-full e-flex e-con e-child\" data-id=\"119c629\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d51866 elementor-widget elementor-widget-image\" data-id=\"4d51866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"560\" height=\"488\" src=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/01\/grab-Go-egg-muffins.jpg\" class=\"attachment-large size-large wp-image-877\" alt=\"\" srcset=\"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/01\/grab-Go-egg-muffins.jpg 560w, https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/01\/grab-Go-egg-muffins-300x261.jpg 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0b9fe3 elementor-widget elementor-widget-text-editor\" data-id=\"e0b9fe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Egg Muffins are a healthy breakfast option, perfect for a grab and go on those busy mornings. They also can be good for light lunch option served with a salad, put into a lunch box for work or school. They are packed with protein and can be customised with a variety of fillings to suit your taste. These muffins are low-carb and can be easily parpared in advance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8abf347 e-con-full e-flex e-con e-child\" data-id=\"8abf347\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d389999 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"d389999\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-circle\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tContents\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button 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data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Share <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e308cb2 elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"e308cb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6799c52 e-flex e-con-boxed e-con e-parent\" data-id=\"6799c52\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4663f0d elementor-widget elementor-widget-heading\" data-id=\"4663f0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Serving and Nutrition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a78cc8 elementor-widget elementor-widget-text-editor\" data-id=\"1a78cc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>6 servings (1 muffin per serving)<\/p><p><strong>Estimated nutritional breakdown:<\/strong><\/p><ul><li>Calorie: 120<\/li><li>Cholesterol : 185mg<\/li><li>Total Carrbohydrates: 2g<\/li><li>Sugars:1g<\/li><li>Total Fat: 8g<\/li><li>Dietary Fiber: 0.5g<\/li><li>Protein: 10g<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74b5fca e-flex e-con-boxed e-con e-parent\" data-id=\"74b5fca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1bb0de elementor-widget elementor-widget-heading\" data-id=\"c1bb0de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de7c4ca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"de7c4ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-693c590 elementor-widget elementor-widget-text-editor\" data-id=\"693c590\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>6 Large eggs<\/li><li>1\/4 cup milk (or a dairy-free alternative)<\/li><li>1\/2 cup shredded cheese (cheddar, mozzarella or your choice)<\/li><li>1\/2 cup diced vegetables (capsicum,onions, spinach, mushrooms)<\/li><li>1\/4 cup cooked ham or bacon, diced (optional)<\/li><li>salt and pepper, to taste<\/li><li>Cooking spray or olive oil for greasing<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-676f1f9 elementor-widget elementor-widget-heading\" data-id=\"676f1f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Directions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-599bf89 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"599bf89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a692551 elementor-widget elementor-widget-text-editor\" data-id=\"a692551\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li>Preheat your oven to 175C (350F)<\/li><li>Grease a 6-cup muffin tin with cooking spray or olive oil.<\/li><li>In a large bowl, whisk together eggs and milk.<\/li><li>Season with salt and pepper.<\/li><li>Stir in cheese, diced vegetables, and ham or bacon, if using.<\/li><li>Evenly distribute the egg mixture among the muffin cups<\/li><li>Bake in the preheated oven for 20 minutes, or until the muffins are set and lightly golden on top.<\/li><li>Let the muffins cool for a few minutes before removing them from the tin.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f53052b e-flex e-con-boxed e-con e-parent\" data-id=\"f53052b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99412f0 elementor-widget elementor-widget-heading\" data-id=\"99412f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ready to get cooking?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b2d0ad elementor-widget elementor-widget-text-editor\" data-id=\"7b2d0ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Egg Muffins are a versatile and nutritous breakfast option that can be easily customised to suit your dietary needs and preferences. They&#8217;re a great way to start your day with a healthy, protein packed meal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-495c301 e-flex e-con-boxed e-con e-parent\" data-id=\"495c301\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a59ec54 elementor-widget elementor-widget-heading\" data-id=\"a59ec54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc9470d elementor-widget elementor-widget-text-editor\" data-id=\"fc9470d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Can I make these egg muffins vegetarian?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1dd95f elementor-widget elementor-widget-text-editor\" data-id=\"f1dd95f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong><em>Yes, simply omit the ham or bacon and more vegetables<\/em><\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9aa16 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2c9aa16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25fcd8d elementor-widget elementor-widget-text-editor\" data-id=\"25fcd8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>How do I store and reheat these muffins?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-174feb0 elementor-widget elementor-widget-text-editor\" data-id=\"174feb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong><em>Store them in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 30 &#8211; 60 seconds.<\/em><\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a25ef43 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a25ef43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68cc202 elementor-widget elementor-widget-text-editor\" data-id=\"68cc202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Can I use a different type of cheese?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-533e54d elementor-widget elementor-widget-text-editor\" data-id=\"533e54d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong><em>Yes, feel free to use any cheese you prefer.<\/em><\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eea83f7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"eea83f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48ff5d0 elementor-widget elementor-widget-text-editor\" data-id=\"48ff5d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Can I add different ingredients?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dd743f elementor-widget elementor-widget-text-editor\" data-id=\"0dd743f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Absolutely! You can customise these muffins with various vegetables, meats and cheeses.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67db9fe elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"67db9fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93c0e67 elementor-widget elementor-widget-text-editor\" data-id=\"93c0e67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Are these muffins freezer &#8211; friendly?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-915d32e elementor-widget elementor-widget-text-editor\" data-id=\"915d32e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Yes, they can be frozen. Thaw overnight in the refrigerator and reheat in the microwave.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd637bc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dd637bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fce3d7 e-flex e-con-boxed e-con e-parent\" data-id=\"6fce3d7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9eef494 section-title-style-default title_position_default title_hover_border_default title-default img_hover_animation_default grid-hover-overlay-type-always tpg-el-box-border-enable tpg-border-bottom-disable elementor-widget elementor-widget-tpg-grid-layout\" data-id=\"9eef494\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tpg-grid-layout.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"rt-container-fluid rt-tpg-container tpg-el-main-wrapper clearfix grid-layout3-main \"\n\t\t\t id=\"rt-tpg-container-2131190309\"\n\t\t\t data-layout=\"grid-layout3\"\n\t\t\t data-grid-style=\"tpg-full-height\"\n\t\t\t data-sc-id=\"elementor\"\n\t\t\t data-el-settings=''\n\t\t\t data-el-query=''\n\t\t\t data-el-path=''\n\t\t>\n\t\t\t\t\t\t\t<div id=\"bottom-script-loader\" class=\"bottom-script-loader\">\n\t\t\t\t\t<div class=\"rt-ball-clip-rotate\">\n\t\t\t\t\t\t<div><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='tpg-header-wrapper '>\n\t\t\t\t\n\t\t<div class=\"tpg-widget-heading-wrapper rt-clear heading-default \">\n\t\t\t<span class=\"tpg-widget-heading-line line-left\"><\/span>\n\t\t\t<h2 class='tpg-widget-heading'>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\tRecipes you might Enjoy\t\t\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\t\t<\/h2>\t\t\t<span class=\"tpg-widget-heading-line line-right\"><\/span>\n\n\t\t\t\n\t\t<\/div>\n\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t<div data-title=\"Loading ...\" class=\"rt-row rt-content-loader grid-layout3 grid-behaviour tpg-full-height grid_layout_wrapper\">\n\t\t\t\t<div class='no_posts_found_text rt-col-xs-12'>No posts found.<\/div>\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Total Time to Make: 30 minutes\u00a0 \u00a0 \u00a0 Servings: 6 (1 muffin per serving) Egg Muffins are a healthy breakfast option, perfect for a grab and go on those busy mornings. They also can be good for light lunch option served with a salad, put into a lunch box for work or school. They are [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17,10],"tags":[28,33,35,38],"class_list":["post-688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunchlightmeals","category-recipes","tag-breakfast","tag-grab-and-go","tag-healthy","tag-light-meals"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/01\/grab-Go-egg-muffins.jpg","rttpg_featured_image_url":{"full":["https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/01\/grab-Go-egg-muffins.jpg",560,488,false],"landscape":["https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/01\/grab-Go-egg-muffins.jpg",560,488,false],"portraits":["https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/01\/grab-Go-egg-muffins.jpg",560,488,false],"thumbnail":["https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/01\/grab-Go-egg-muffins-150x150.jpg",150,150,true],"medium":["https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/01\/grab-Go-egg-muffins-300x261.jpg",300,261,true],"large":["https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/01\/grab-Go-egg-muffins.jpg",560,488,false],"1536x1536":["https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/01\/grab-Go-egg-muffins.jpg",560,488,false],"2048x2048":["https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/01\/grab-Go-egg-muffins.jpg",560,488,false],"mailpoet_newsletter_max":["https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/01\/grab-Go-egg-muffins.jpg",560,488,false],"woocommerce_thumbnail":["https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/01\/grab-Go-egg-muffins-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/01\/grab-Go-egg-muffins.jpg",560,488,false],"woocommerce_gallery_thumbnail":["https:\/\/reachingforstars.com.au\/wp-content\/uploads\/2026\/01\/grab-Go-egg-muffins-100x100.jpg",100,100,true]},"rttpg_author":{"display_name":"Laurel Stevens","author_link":"https:\/\/reachingforstars.com.au\/?author=3"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/reachingforstars.com.au\/?cat=17\" rel=\"category\">Lunch &amp; Light Meals<\/a> <a href=\"https:\/\/reachingforstars.com.au\/?cat=10\" rel=\"category\">Recipes<\/a>","rttpg_excerpt":"Total Time to Make: 30 minutes\u00a0 \u00a0 \u00a0 Servings: 6 (1 muffin per serving) Egg Muffins are a healthy breakfast option, perfect for a grab and go on those busy mornings. They also can be good for light lunch option served with a salad, put into a lunch box for work or school. They are&hellip;","_links":{"self":[{"href":"https:\/\/reachingforstars.com.au\/index.php?rest_route=\/wp\/v2\/posts\/688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reachingforstars.com.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reachingforstars.com.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reachingforstars.com.au\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/reachingforstars.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=688"}],"version-history":[{"count":0,"href":"https:\/\/reachingforstars.com.au\/index.php?rest_route=\/wp\/v2\/posts\/688\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reachingforstars.com.au\/index.php?rest_route=\/wp\/v2\/media\/877"}],"wp:attachment":[{"href":"https:\/\/reachingforstars.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reachingforstars.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reachingforstars.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}